Online pokies and casino games are a fun and exciting way to pass the time, but it's important to play responsibly. Gambling can be enjoyable, but it can also lead to financial and emotional problems if not approached with caution. Here’s what you need to know to ensure that your casino experience and pokies gameplay remain fun and within your control.
Set a budget and stick to it
Before you begin playing pokies or any other casino games, set a clear budget for your gambling activities. This means determining how much you are willing to spend and not exceeding that amount. It's essential to view your gambling as a form of entertainment, not a way to make money. Once you've set your budget, make sure to stick to it, regardless of the outcome. Avoid chasing losses by betting more than you initially intended.
Understand the risks
Long gaming sessions on pokies or at the casino can lead to a loss of control and fatigue. Taking regular breaks helps you maintain focus and keep your gambling habits in check. If you find yourself getting frustrated or spending more time than intended, step away from the game. Refreshing your mind allows you to return with a clearer perspective and avoid impulsive decisions.
Take breaks
Long gaming sessions can lead to a loss of control and fatigue. Taking regular breaks helps you maintain focus and keep your gambling habits in check. If you find yourself getting frustrated or spending more time than intended, step away from the game. Refreshing your mind allows you to return with a clearer perspective and avoid impulsive decisions.
Use responsible gambling tools
Many online casinos offer responsible gambling tools, such as deposit limits, self-exclusion options, and reality checks. Deposit limits allow you to set the maximum amount of money you can deposit over a certain period, helping to prevent overspending. Self-exclusion enables you to temporarily or permanently block access to your casino account if you need a break from gambling. Reality checks are reminders that let you know how long you've been playing, helping to keep you aware of your time spent.
Recognise the signs of problem gambling
It’s essential to be aware of the signs of problem gambling. These include:
- Feeling the need to gamble with larger amounts of money to experience the same excitement.
- Neglecting other responsibilities or activities in favor of pokies or casino games.
- Borrowing money or using credit to fund gambling activities.
- Feeling anxious, depressed, or guilty about gambling. If you notice any of these signs, it’s crucial to seek help. Many gambling support services are available to provide advice, support, and resources to those who are struggling with their gambling habits.
Seek help if needed
If you feel that gambling is affecting your life negatively, it’s essential to seek support. Many organisations, such as Gambling Help Online in Australia, offer free counseling and resources for individuals experiencing gambling-related problems. Don't hesitate to reach out — seeking help is a step toward regaining control.
And if you feel like you need some support and assistance, check out the platforms we’ve listed below. We’ve got your back!